Ages 4 to 7 Years

After a long day at school children need to run and jump around, feel a sense of freedom and have a physical break. Kids’ fitness class provides a fun and exciting atmosphere while exercising and building basic strength.

This course introduces children to a wide variety of sports, building coordination, balance, and confidence. The curriculum introduces rules and skills through hands-on exercises, includes team, pair and group work, and adds enough competition to keep children pushing forward.

Our aims are to:

• Sharpen Physical Skills
• Balance
• Eye-hand coordination
• Fine/gross motor skills
• Exercise
• Enhances Mental Skills
• Forms Healthy Habits
• Builds confidence
• Aids in good sleep
• Improves focus
• Promotes healthy weight
• Proper nutrition