5-13-39 Shirokanedai, Minato Ku, Tokyo 108-0071 (MAP)
〒108-0071 東京都港区白金台5-13-39

03-5421-4186 / 03-3446-3478
enquiries@kspacetokyo.org

kspace Winter School 2019

After School Programmes & Extension Hours
Open to all children 2 years to 10 years, until 7:00 p.m.

Running Club (Starts October 4th)

Day: Fridays

Times:

4 to 7 Years: 3.00pm to 4.00pm

Our children have many ways to stay fit and healthy but city-kids also need to have a good run! This highly requested course gets children moving, encourages them to challenge themselves, and teaches them the power of the human body!

Our running teachers are all sports enthusiasts with a background in teaching and an eye for safety. The lessons are great fun and incorporate games to teach the kids about running, form and endurance.

At this young age, we focus on the fundamentals aspects that will help prepare children for studying a life-long, enjoyable practice of Martial Arts. Karate will improve your child's balance, coordination, strength, physical and mental toughness, self-confidence, and discipline. Our aim is that through the practice of Karate students will enhance their understanding of:

Benefits

Builds self-confidence, stamina, aerobic capacity, flexibility, overall body composition, upper/lower body and abdominal strength and endurance.

Goals

Over the weeks we aim to build strength, with a view to having our own ‘mini-kids’ marathon’ on our last lesson! Our mascot Kokomo will be there to cheers the students on and present them all with their medals if they complete the distance.

We aim to promote ongoing and daily fitness activity, healthy eating, good posture, team support and individual achievement

Where?

Lessons take place on our Kspace rooftop and also in the park in good weather. Parents will be required to sign an off-site authorisations form. In the event of rain the children will bring the lesson inside.

Clothing Note

Students must wear to each class:

  • The appropriate Kspace uniform T-shirt
  • Sports shorts or leggings
  • Suitable sports running shoes
  • Children need one extra bottle of water and a body/face towel

Sample Activities

  • Relay runs
  • Short races
  • Bean bag relays
  • Teamwork runs
  • Increasing distance practice
  • Balloon relay
  • Cat and mouse
  • Obstacle course
  • Stopwatch timed runs
  • Wind sprints
  • Three repeat running workouts
  • Progress acceleration workouts
  • Total fitness workouts
Kokomo

Come for a Visit!

If you would like to come along and chat to the team, look around our school and trial a class, we are waiting for you! Please book an appointment in advance. There may be a single session fee applicable for the After-School trial, dependant upon the class that you select.

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